Give thanks!


  • Count Your Blessings: record 10 things for which you are grateful 
  • Write and Send a Thank You Note To Someone
  • Send Flowers To Your Parents: real flowers are lovely, but a drawing is lovely too!
  • Share a Sweet Treat With Someone
  • Do a Chore For Someone
  • Go On a “Gratitude Walk:” focus on gratitude the entire time
  • Go Throughout The Day Without Complaining: whenever you start to complain, flip it around and find gratitude in the moment
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